It Starts With Self-Talk

An Online, Powerful Mindset Program Designed to Create BALANCE and INTENTIONALITY in your life

Handle Anxiety

Walk away with tools and techniques to overcome life’s obstacles, reduce stress and anxiety, with renewed resiliency.

Set Priorities

Where is the balance in your life? Reflect on priorities and learn the skills needed to feel more complete in areas that are important.

Optimize Performance

Where are thoughts holding you back? Break through barriers blocking potential and achieve more of your goals.

Be Your Best Self

Mindset is the essential key to well-being. Live the life you have always dreamed of; personally and professionally.


Never-ending change, stress and tension have become the 1000-pound weight we can’t seem to get out from underneath. Desperate for control, we endure the onslaught of news headlines, responsibilities, distractions, and demands on our time.  Meanwhile, finding moments for ourselves sits at the very bottom of our “to-do” lists.


When you are overwhelmed and want to run and hide to escape the madness… STOP! Take a moment. Take the opportunity to learn the tools and take back control. Where do we find these tools, these keys to mastering persistence and resiliency?


Actually, you already have them. They just need to be discovered, uncovered, and allowed to flourish.

It’s all in our Mindset.


This powerful online, self-paced curriculum dives into your habits, attitudes, beliefs and expectations to optimize performance and well-being. You will learn about the most significant aspect of health and optimal well-being: that you are in control and have the power to change different aspects of your life. 


This program applies The Pacific Institute’s Mindsetting curriculum to the world famous well-being PERMA* model to accelerate results, build resilience, enhance engagement and overcome areas where you may be “stuck". PERMA= Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. We help you BREAK FREE!


This easy, guided, step-by-step process sets your life on the path to flourishing and higher levels of performance. Includes 7 Core Online Units, followed by Putting Mind-setting into ACTION, PLUS a Bonus Success Kit, followed by 3 Power Packed Reinforcement Steps.  Sure to transform your thinking and drive massive personal growth! 

"All meaningful and lasting change starts first on the inside, then works its way out"

Lou Tice, Co-Founder of The Pacific Institute®

*The five elements that are key to flourishing, identified and researched by Dr. Martin Seligman and his colleagues at the University of Pennsylvania.

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